The Goodness of Mangos for Baby:

The Goodness of Mangos for Baby:

Mangos are loaded taking into account Vitamin A and contain a back level of carotenoids than subsequent to hint to any adding fruit. These carotenoids are said to

admission the risk of cancer as skillfully as heart disease. Carotenoids are then thought to be lively in warding off the common cool.
Mango for Baby- Homemade Mango Baby Food


How to make your own mango baby food!Image: Shutterstock

The Goodness of Mangos for Baby:

Mangos are loaded along surrounded by Vitamin A and contain a higher level of carotenoids than a propos any toting occurring fruit. These carotenoids are said to

shorten the risk of cancer as skillfully as heart illness. Carotenoids are in addition to thought to be vibrant in warding off the common icy.

Mangoes are low in fat, low in calories but certainly high in fiber. You will in addition to locate lots of Vitamins C and B in Mangoes as adroitly as iron,

potassium and protein.

MANGO (one cup  sliced)

VITAMINS:Vitamin A  1262 IU
Vitamin C  45.7 mg

Vitamin K  6.9 mg

Vitamin E  1.85 mg

Folate (important during pregnancy)  23 mcg

MINERALS:Potassium  257 mg
Phosphorus  18 mg

Magnesium  22 mg

Calcium  16 mg

Sodium  3 mg

Also contains mention amounts of zinc, iron, manganese and copper.

Mango Puree

Ingredients:

1 Ripe Mango

Preparation
Peel, Deseed and mash the mango until mild.
Add water if needed until the proper consistency for your baby is achieved.

Creamy Mango Puree**

Ingredients:
1 Ripe Mango
Plain or Vanilla Yogurt OR
Apple or Pear Juice or plain water
Directions:

Preparation
Peel, Deseed and Mash Mango until sleek.
Add yogurt (or juice or water) until the proper consistency for your baby is achieved.